Unique health benefits of fasting 

When I work with clients, they must commit to giving themselves enough time to get to know the other person and see if their relationship goal and vision and the qualities they need to be happy and fulfilled in a long term committed relationship are aligned before having sex with the person.
Its supporters assert that it is a simple, practical, and sustainable method of losing weight and enhancing general health. In the 16/8 intermittent fasting method, you consume only calorie-dense foods and beverages during a predetermined window of 8 hours each day. For the following 16 hours, you don’t eat anything, but you are still allowed to drink water and other calorie-free beverages like black coffee or tea. Depending on your preference, you can repeat this cycle as often as you’d like, from just once or twice a week to every day. This fasting strategy has become increasingly popular among people trying to burn fat and lose weight. Additionally, 16/8 intermittent fasting is thought to increase longevity and blood sugar control. Contrary to other diets that frequently have strict rules, 16/8 intermittent fasting is simple to follow and may have measurable benefits with little disruption to your regular eating schedule. It fits into most lifestyles and is typically regarded as being less restrictive and more flexible than many other diets. Since you can still eat a balanced lunch and dinner along with a few snacks throughout the day, many people prefer to eat between noon and 8 p.m.
Do yourself a favor and get to know the other person before you have sex with them to ensure they are a good match with your values, vision for your future and don’t possess any of your deal-breaker qualities.

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