Tips for your health

Here’s what they told us. Read on, and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had Coronavirus.

Both men and women should get in the habit of doing kegel exercises, but too few of us do. Kegels help strengthen the muscles of the pelvic floor, including the uterus, bladder, small intestine, and rectum, all of which can start to weaken as we age. Keeping them strong has a host of benefits: Preventing incontinence and improving sex, for two.
Ethiopia is a landlocked country located in the Horn of Africa. It is an ecologically diverse place that ranges from deserts to mountains to rainforests and is home to a variety of wildlife such as black-maned lions, honey badgers, and many different species of monkeys. Known for its delicious arabica coffee, stunning active volcanoes, and ancient monuments and churches, Ethiopia is filled with rich history and culture. Nothing represents this culture more than its coffee ceremony — taught to girls at a young age — which demonstrates a spirit of leisurely hospitality and community. But despite all it has to offer, Ethiopia is one of the poorest countries in the world with 40% of the population living in poverty.

Although Ethiopia is rich in natural resources, there has not been adequate research and development to tap into these assets, so they are managed by limited knowledge and cultural practices that lack proper technology and tracking. Housing is poor and does not offer basic amenities. Clean drinking water and medical facilities are not widely available, which puts families at risk for serious illness and disease.

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