When people think of eating a salad in order to help with weight loss, they tend to think of a really boring bowl of lettuce, maybe some chopped up veggies, and a drop of oil for dressing. If that’s your idea of a great salad, that’s fine, but if you want something more exciting that still fits in with your weight loss goals, you’ve come to the right place. Healthy salads go far beyond just a bowl of sad lettuce; you’re more likely to find the healthiest salads are packed with protein and whole grains to make sure you’re getting all the nutrients you need without unnecessary fat and calories. From shredded Brussels sprouts and quinoa to all sorts of beans, healthy salads for weight loss aren’t just filling and satisfying, they’re tasty too. Use our guide to 12 healthy salads for weight loss to find the best healthy salads for you, and say goodbye to boring.
Say goodbye to the boring romaine salads of yesterday; just a few ingredients are all you need for this simple salad which tastes like it took hours to prepare.
A cobb salad is a delicious and filling option for a salad that works as a full meal. Packed with protein and easy to make ahead, the cobb is guaranteed to be one of your go-to salad staples during the week.
Quinoa is a healthy whole grain that should be making more appearances at your dinner table, especially in your salads. Bright and colorful, this salad is jammed with vegetables and nutritious beans, and gets some nice heat from jalapeno and chile powder.
A variety of fruits and quinoa make an appearance in this salad, which is packed with flavor and nutrients. The creamy Greek yogurt dressing brings everything together here for a tasty salad that keeps well in the fridge for up to a week.