This helps the body maintain a healthy bacterial balance. This can reduce inflammation and aggravation of the digestive tract.
Avocados, soy, and some other plant foods contain saponins. These substances may have a positive effect on knee and hip osteoarthritis symptoms. However, researchers have not yet confirmed the long-term effects of saponins in people with osteoarthritis.
Avocados and avocado oil contain substances that have antimicrobial properties. Research shows that avocado seed extracts can help defend the body against both Streptococcus agalactiae and Staphylococcus aureus infections, for example.
Meanwhile, researchTrusted Source suggests that an optimal intake of fiber may reduce the risk of stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases, and avocados are rich in fiber.
The right fiber intake can also lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for people with obesity.
Ripeness, recipes, and other uses
A person can incorporate avocados into their diet in a variety of ways. Soft avocados, for example, make delicious guacamole, while firmer avocados are great for slicing and adding to a salad or sandwich.
To tell how ripe an avocado is, gently press the skin. If the skin is completely firm, the avocado needs to ripen further. If the skin gives way to pressure, the avocado is ready to eat.
People can use avocados in many other forms, such as an oil for cooking or moisturizing the skin or hair. Check product information before making a purchase, to avoid misuse.
