Botox, collagen and silicone implants, cosmetic surgery and liposuction be damned. There is a far easier and all-natural way in which you can get glowing and stay beautiful from the inside-out. It starts and ends with an ‘E’, costs next to nothing and leaves you feeling breathless but refreshed. In our craze for instant beauty, we spend millions on cosmetic treatments but overlook the most beneficial one — exercise.
It’s the best way to get a clear complexion, blemish-free skin, fewer wrinkles and strong, healthy hair. “Exercise has an overall revitalising effect. Regular exercise also means improved blood circulation to the extremities — the fingers, fingernails, toes and toe nails. In fact, exercise benefits the body as a whole, because it improves the strength of the circulatory and respiratory system, which also means improved oxygenation,” says skin and beauty expert Shahnaz Husain.
Botox, collagen and silicone implants, cosmetic surgery and liposuction be damned. There is a far easier and all-natural way in which you can get glowing and stay beautiful from the inside-out. It starts and ends with an ‘E’, costs next to nothing and leaves you feeling breathless but refreshed. In our craze for instant beauty, we spend millions on cosmetic treatments but overlook the most beneficial one — exercise.
It’s the best way to get a clear complexion, blemish-free skin, fewer wrinkles and strong, healthy hair. “Exercise has an overall revitalising effect. Regular exercise also means improved blood circulation to the extremities — the fingers, fingernails, toes and toe nails. In fact, exercise benefits the body as a whole, because it improves the strength of the circulatory and respiratory system, which also means improved oxygenation,” says skin and beauty expert Shahnaz Husain.
