Maybe you’ve got a little fluffy. Whether it’s the freshman fifteen, relationship weight, or too many cookies at Christmas, garlic water can help shed those unwanted pounds.
For best results, you should consume it on an empty stomach first thing in the morning before breakfast. This wakes up your digestive system and keeps it moving all day.
Historically, it was used by many ancient civilizations for its medicinal characteristics, and countless studies have confirmed its benefits.
Keep Reading to learn about 10 ways drinking garlic water every day could benefit your health.
Garlic water aids in weight loss in multiple ways. It contains sulfuric components that inhibit the expansion of fat cells, increases metabolism, and help the body burn calories more efficiently.
It’s also an appetite suppressant. And creating a calorie deficit is one of the keys to weight loss.