According to local oral traditions, a small number of iron crosses date to the Aksumite or Post-Aksumite periods, but the absence of reliable dating methods and the fact that such crosses were produced at least until the sixteenth century, makes it extremely difficult to verify these claims.
Here’s a mid-post reminder to remember that YOU ARE LOVEABLE, beautiful, and whole as a person without doing any of the things in this list. You are awesome. And you are inherently deserving of love and kindness. All of these tips are for people looking to pour more love into themselves and present themselves as shinier, healthier people to the world… for their own sake. Again, this all comes down to self-love… which is what makes people truly shine from the inside out.
There have been hundreds of studies done on red light therapy, and near-infrared light therapy.
The gist of the findings is that using red light therapy and NIR light drastically aid in skin rejuvenation, wound healing, scar tissue healing, acne scar healing, fine line and wrinkle reduction, and a whole host of other benefits.
By the first half of the twelfth century, the center of power of the Christian Kingdom had shifted even further south, to the Lasta region (a historic district in north-central Ethiopia). From their capital Adeffa, members of the Zagwe dynasty (from whom this period takes its name), ruled over a realm which stretched from much of modern Eritrea to northern and central Ethiopia. While limited evidence about their capital exists, the churches of Lalibela—a town which takes its name from the Zagwe ruler credited with its founding—stand as a testament to the artistic achievements of this period.
