Many genetic and environmental factors can affect fertility in men and women. However, it is possible to increase the chances of having a successful pregnancy using natural methods.
This article will discuss evidence-based, natural methods for increasing fertility in both men and women.
In women, reducing stress and exercising often can boost fertility. In men, fertility-boosting actions include limiting alcohol intake and quitting smoking.
There are also several fertility treatments available for both men and women.
Engaging in stress reduction activities can increaseTrusted Source fertility in women. For example, those who receive support and counseling for depression and anxiety have a higher chance of becoming pregnant than those who do not.
Smoking tobacco can disrupt hormone levels and cause menopause to occur at an earlier age.
A systematic review of 11 studies showed that smoking has significant links with an earlier age of menopause. Giving up tobacco may boost fertility in women.
Being either overweight or underweight can reduce fertility in women.
Some research suggestsTrusted Source that being overweight might disrupt a range of reproductive processes. This includes the development and quality of the fertilization process and embryo growth.
Losing weight could help people overcome some of these difficulties. A 2014 systematic reviewTrusted Source suggested that women who are overweight or obese can increase the success of their fertility treatment by losing weight.
However, it is important to maintain a healthy weight. Being underweight can also impact fertility. Some research showsTrusted Source that women who are underweight have a higher risk of ovarian dysfunction, infertility, and preterm birth.